Highly successful people tend to share the same three soft skills, according to bestselling authors Brené Brown and Simon Sinek. Here's how to develop them.
, public speaking and communicating effectively with others can be hard. His solution is more physical than mental, he said.
"This wonderful physiological connection has really helped me be heard and understood by people who think [differently] than I do," Sinek said.When you're engaged at work, your work often turns out better. But it's hard to be enthusiastic about any given project when you're dealing with life's stressors, and even harder when other people are constantly confiding in you about theirs.
The first step to setting boundaries, especially when you're trying to protect your mental health: Figuring out what you need or want to get from any given conversation, New York-based psychologist Shaakira Haywood StewartThen, tell your colleagues what you are and aren't willing to work on, and offer solutions for any potential problems that might arise from your boundary-setting.
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