Preparing ahead of time will be a big help.
." Just sharing your participation in Dry January, as well as your hopes for succeeding at the challenge, can be helpful.you also open up a channel of communication and support from them that's invaluable," says Healthline, which suggests asking your support network if they want to try doing Dry January with you. Some of them may be inspired to accept the challenge, too.Giving up alcohol doesn't give you a pass to indulge in other potentially unhealthy habits.
can lead to conditions such as weight gain, heart disease, Type 2 diabetes, gout, and kidney disease.
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