A look at relieving stress and prioritizing mental health in 2023.
Motivation is another significant piece of the puzzle. When patients come to Middleton with resolutions or goals, “one of the first things I'll do is try to assess how confident they are that they can make the change, and how important it is to them that they make the change,” she said.“You have to make sure folks really are ready to make the change before they do specific planning,” she said.
In terms of reducing stress or improving mental health, people need to identify the facets of their work and home lives that cause stress in the first place, Middleton said.The physician said she also asks patients what they’ve tried in the past and determines why those strategies didn’t work, and what tactics might work better.Continuing habits
“People who play regularly are going to be more creative, more invigorated, and more effective,” she said.
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