“Breathing isn’t just good for lifting; it’s absolutely required.'
Sometimes fitness advice can get really long and convoluted, but Pirman keeps it short and sweet: “Breath out when you exert,” he says. This means that when you pull up for a deadlift or push your legs out for a leg press, you should be breathing out in tandem with that exertion.That means you should be breathing in when you are winding up or gearing up to lift, says Pirman. So, inhale when you drop down for a squat and exhale when you squeeze those thighs and press the weight up.
The next reason Pirman explains is that your core and diaphragm are super important for a lot of different lifting techniques. Whether you’re deadlifting, bicep curling, or pressing all your might on that leg press, your core is involved. Part of the core is your
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