Whatever your goal, we have you covered.
of a 20-minute workout, it’s important to be really intentional about what you want and to work hard during the limited time you have. That means your best 20-minute workout will probably look a little different than a shortened version of your regular routine. Ideally, you should be clear on your goals, be strategic about the structure, and put in a strong effort.
A good plan starts with setting an intention or goal. What’s the number one thing you want to hone in on during your workout? Since a 20-minute workout is pretty quick, you realistically won’t have the time to fit in everything, which is why you’ll want to narrow your focus. Once you’ve set your intention it’s easier to build a specific workout that supports it. All workouts should include three main parts: a, a main set of work that’s specific to your goal, and a cooldown. With a 20-minute workout, though, each part has to be super targeted to what you want to get out of it. Here’s an intended focus for your workout for those four common intentions.Alternate between bursts of max effort work and periods of rest.
Choose any modality that you’re comfortable and familiar with—running, rowing, biking, or using an elliptical, for example.Choose bodyweight exercises that are explosive and work your entire body. Use timed circuits and high-intensity interval training programming, working with higher work-to-rest periods.Choose two compound lower-body exercises (a squat pattern, like a lunge or a
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