Everything You Need to Know About AMRAP Workouts and How to Do One at Home
“When you’ve decided to do an AMRAP workout, it really is you against the clock,” Wilson-Phillips adds, pointing out that the range of time can be anywhere from five minutes to an hour. Don’t forget that the “R” in AMRAP can stand for reps or rounds. “If you’re counting reps, intervals can range from 60 seconds to several minutes,” explains Lemere. “If you’re counting rounds, intervals can range from five to twenty minutes.
Either way, “AMRAPs are meant to be intense, fast-moving, and executed with little to no rest,” says Lemere. That’s why the work time is usually shorter. “The goal, essentially, is to get as much work done in the prescribed time, so you get the most bang for your buck in terms of a workout,” notes Wilson-Phillips.As for why someone might opt for an AMRAP workout, the design offers a range of benefits.while helping you focus on form and integrity of movement while under stress,” explains Lemere.
As with any workout regimen, you should consult your doctor and/or a personal trainer before trying something new.If you’re ready to give an AMRAP workout a try, keep scrolling for an example from Wilson-Phillips. Complete the following exercises using bodyweight as many times as possible in 15 minutes, taking breaks when needed:Stand with feet shoulder-width apart, toes slightly outward. Keep back straight, engage core, and maintain good posture. Bend knees and push hips back, keeping weight in heels. Descend until thighs are parallel to the ground. Quickly push through feet, extending hips and engaging leg muscles for upward momentum. Swing arms up for added propulsion.
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