Light up your summer workout schedule with these high-energy routines. ⚡
for five different at-home-friendly workouts, all 30 minutes or less. You'll blast through a standing-cardio workout, a full-body HIIT, an upper-body and core strength routine, a 10-minute core burnout, and finally a foam-roller release. The goal: get moving every single day — and, yes, break a sweat.
You won't need any major equipment for these workouts, just a workout mat or soft surface to train on, a foam roller, and aSound like a plan? Check out the challenge on
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