Emotionally secure people are confident and comfortable in their own skin. But it takes work to get there. Dr. Cortney Warren, a Harvard psychologist and bestselling author, reveals the phrases that the most emotionally stable people say every day.
and comfortable in their own skin. They walk the world with authenticity and conviction, and do what is meaningful to them., I've found that this sense of self-assuredness makes them better able to navigate conflict and be vulnerable with others, mostly because they aren't looking for external validation.
But takes a lot of work to get there. If you use any of these nine phrases, you're more emotionally secure than most people:One of the most noticeable characteristics of emotionally secure people is that they articulate themselves well. They choose their responses carefully and aren't impulsive in their reactions."I'm really frustrated and need some time to myself. I don't want to say something I might regret later.
Their empathic and non-judgmental nature in relationships makes them great at being supportive. They also understand that if someone is having a bad day, it isn't a reflection on them."I see that this is hard for you, but you have my support."Having a solid belief system is key to being emotionally secure because it guides our choices. When a value is violated, emotionally secure people are able to take a stance for what they believe is moral and fair.
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