Gisele Bündchen linked up with PEOPLE to chat about giving up alcohol and the lifestyle changes she made to look and feel better than ever.
,"It's like taking a step back and observing it like a movie, the situation happening. And even though you feel the emotions, you're not attached to them. It's not attaching to the emotions, it's observing them. And when you observe them, you can take this little step of separation. It can allow you to take a breath and come in from a place where it's not reactive, but it's more proactive. You're like, okay, let me assess.
."When we eat foods that are alive , their nutrients and vitamins keep us healthier while also helping our bodies function in an optimal way. After all, our health is our biggest wealth."
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