Scientists in the Netherlands found that sex without orgasm just doesn't have the same power to induce a good night's sleep.
in late 2019 found this pattern, for instance. But these studies have largely been cross-sectional and retrospective, meaning that they ask people to recall their sex and sleep habits at a single point in time, which might then lead to less accurate or biased responses. So for their new research, scientists at the University of Groningen in the Netherlands wanted to address some of these shortcomings.They recruited over 250 participants to take part in their study.
Based on the initial survey responses, the researchers found a clear link between better sleep and either having sex with someone that led to orgasm or masturbation with orgasm. These improvements included greater self-reported sleep quality and shorter sleep latency . When they next looked at the diary results, however, they found that only sex with orgasm was associated with better sleep.
“The results of the present studies indicate that sexual activity, especially with a partner, may be a valuable behavior to promote good sleep and, thereby, overall health,” the authors wrote.
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