Want to strengthen your core but don't want to break your workout momentum by lying down on your mat? We've got just the move for you: the lunge with upper body twists. Here's how to do it, plus tips, modifications, and benefits. 🔥
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Start in a standing position with your feet hip-width apart. Extend your arms straight out to the sides.At the same time, twist your right arm across your body, to the left side.Repeat for 10 reps or roughly 30 seconds before switching to the opposite side.This ad is displayed using third party content and we do not control its accessibility features.Make sure you're properlyTo add an extra challenge, you can incorporate wrist or ankle weights.
Don't compromise form for speed. In fact, you can take this as slow as you like to ensure you're properly engaging your muscles.What are the benefits?
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