Burn away extra weight with these high-calorie-torching exercises.
. Dr. Bohl says,"In the winter months, it may be more difficult to go outside for a long run, but using cardio machines like a stationary bike or stair stepper can get your heart rate up and can work out your leg muscles ."Swimming laps in an indoor pool is pure fire when it comes to performing a strong, full-body workout. Dr. Bohl says the activity burns between 300 to 700 calories per hour, based on your stroke.
Additional full-body exercises that are beneficial to torching more calories include closed-chain exercises. Examples are lunges, pull-ups, push-ups, and squats. Doing any of these will activate various muscle groups simultaneously. You'll benefit from burning calories while exercising and long after, notes Dr. Bohl.Last but not least, winter sports are an excellent and fun way to get rid of holiday weight gain while enjoying family time.
Dr. Bohl gives a bit of inspirational advice since he knows it's difficult staying dedicated to a workout routine throughout the holidays. The season may mean being away from your gym or home equipment. It's common to have less time to work out since you may be spending more time with friends and family. Lastly, it's likely you're eating more food than normal.
"While your brain knows circumstances are different, your body doesn't. If you eat too much, your body will store the excess as fat. And if you stop working out, your body will slowly lose muscle mass," says Dr. Bohl, adding,"The combination of these can make it extra hard to get back to your usual routine when January comes around, putting you one step behind any fitness-related New Year's resolutions you tried to make.
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