From the Kitchen to Complexion: Korean Cuisine Secrets for Glowing Skin
South Korea, known globally for its rigorous beauty standards, is steadily shifting the spotlight from external aesthetics to a more holistic approach to beauty. Recognizing that skincare is more than just topical treatments, Koreans embrace the concept that true radiance emanates from within. This has led to the understanding that diet is essential in achieving that much-desired glow.
2. Miyeok Guk: There's a reason why miyeok guk, also known as seaweed soup, is served to many mothers after giving birth because it's known to be a superfood in Korea. Containing healthy nutrients, minerals, and vitamins from the seaweed, this dish packs a lot of omega-3 and iodine which helps to reduce inflammation. This is a great dish to consume to reduce redness and limit breakouts. It's also traditional to eat this on your birthday.
4. Jokbal: Another great dish full of collagen, made from boiled pig trotters cooked in ginger, garlic, and rice wine. Although, upon first impressions might not sound as delicious, don't knock it till you try it!
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