Making two lists — one of what makes you feel better and the other what makes you feel...
Chris Clor, Contributor / Getty Images/Blend ImagesBut when it happens, have you ever noticed how easy it can be to double down? To take sure steps the wrong way and make yourself feel even worse?Just the other night for example, I felt a bout of anxiety hit as I was trying to wind down for bed. In response, without skipping a beat, I grabbed my phone, opened Facebook, and
before taking a random deep dive into a friend of a friend’s profile. I ultimately decided the friend’s friend is cooler than me in basically every way.As much as I know that these “fixes” don’t help — comparing myself to others, for example — when I’m, they’re what I see: the super life everyone is having but me, the accomplishments of people I’m not even sure I know, this one’s amazing vacation, and that one’s new house-car-job-husband-dog-makeover, and then there’s the news, argh, the news.
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