Fight off the flu with immune-boosting nutrients

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Fight off the flu with immune-boosting nutrients
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Can certain foods or supplements boost the immune system and help with that “staying healthy” goal?

Joel Streed | Mayo Clinic News Network

— Adults should get seven to nine hours of sleep each day, while children need eight to 14 hours, depending on age.— Physical activity is another strategy to manage stress and may reduce the risk of some chronic diseases that can weaken your immune system. — Vitamin C: Vitamin C-rich foods include citrus fruits, berries, melons, tomatoes, bell peppers and broccoli.

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