If you’ve ever dealt with sexual anxiety, you’ll know it’s far from the pleasurable time you were probably hoping for — here are practical ways to cope.
or embarrassment. Maybe you’re worried about what your partner/s will think, or you’re concerned about interrupting their pleasure with your panic.
According to Grace, this is extremely common. For all the rhetoric we have around “asking for what we want in sex," what if we don’t know what we want or if what we want changes? “We need to normalize the fact thatall the time, and it’s normal,” she says. “You can ask for something and it just doesn’t live up to your expectations — or you can go into sex thinking you want it and then your anxiety changes your mind.
First and foremost, we don’t owe sex to anyone if we don’t feel like it — even if we’ve already started. Continuing sexual activity if there’s even the tiniest part of you that doesn’t want to anymore can become an, so it’s important to vocalize what you’re feeling straight away to avoid damage to yourself and/or your relationship.
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