Every activity and task consumes energy, but there are some little, unexpected things that drain your energy, too.
Kids can be draining, too.“Kids are needy, they need things all the time, and they don’t have the processing for you to be like, ‘Dude, I need a minute,’” she said.something. And that’s OK , but there are ways you may be adding to this energy leak.
There’s probably someone in your life who fits the “energy vampire” mold; signs include leaving an interaction completely depleted or exhausted. “We’re just kind of going through our day without always having an intention in mind,” Park said, and that can be particularly damaging when it comes to activities that exhaust you.“If you know you’re about to do something that’s draining, [give] yourself a small reward afterward,” Park said. This way, you’ll have something to look forward to during a draining activity or interaction.
Or, if there’s someone in your life who depletes your energy you can limit your meetings with this person to 30 minutes and remind yourself that “IBut, how much time you need to restore your energy will vary. To decipher what is making you feel this way, pay attention to your actions, emotions and physical sensation, she said.we might notice we’re a little more irritable than usual, or down or anxious,” Park said. Additionally, you may notice that your heart is racing or your face feels hot, she said.
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