Upset that you and your partner don't seem to be on the same page anymore? Here are 3 suggestions that can help.
A lack of follow-up or apologizing after a fight any attempt from one partner to another forFeeling misunderstood, ignored, or resentful. I'll start by saying that your feelings of disconnection might have a clear cause...or they might seem to come out of nowhere . But while becoming hyperfocused on"diagnosing" the problem might cause more harm than good in some cases, it can be helpful to understand where the roots of your disconnection are growing from.
In my practice, these are some of the most common threads I see among couples who are disconnected from each other emotionally, either consciously or subconsciously:, the birth of a new child, or the loss of a loved oneMental and/or physical health issuesNow, I'm sure many of you astute readers will notice that the same things that can drive a wedge of disconnection among some partners will actually help build aconnection among other partners.
I'd be remiss not to mention that prior life experiences and personal beliefs also play important roles in how people connect with each other—which is one reason why working with a licensed mental health counselor can be so helpful in these situations.
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