If everyone between 40 and 85 years of age were active just 10 minutes more a day, it could save more than 110,000 U.S. lives a year, a large study reports.
," said lead researcher Pedro Saint-Maurice of the Metabolic Epidemiology Branch at the U.S. National Cancer Institute in Bethesda, Md."If the walk is brisk, it counts."everyone — white, Black, Asian and Hispanic, men and women, the investigators found.
In other words, an extra 20 minutes of exercise could prevent nearly 210,000 deaths a year, and 30 more minutes could head off more than 270,000 deaths, the study authors said. Katz noted that the study doesn't establish cause-and-effect proof that additional exercise prevents premature death. But, he added,"even a portion of such benefit would be of great public health importance."
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