Knowing how and when to fuel your workouts will help you feel your best.
abdominal problems
and negatively impact performance."If you're hungry before a workout and need to eat something, stick to higher carbs, preferably not too much fiber, and protein-based meals," advises MacPherson."Fat and fiber are healthy, but they slow digestion, leading to potential discomfort and nausea during workouts. In extreme cases with high-fat meals and high-intensity workouts such as HIIT or CrossFit, you could potentially vomit.
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