How to Train for Your First Marathon and Enjoy It
to rebuild muscle tissue that gets damaged during training. And you need fat to help your body absorb nutrients, she explains.
Fueling up doesn’t stop the night before a big run. When you’re doing cardio for long periods of time, you need energy to keep moving. For many runners, that means using energy gels, chews, or food packed with simple carbohydrates, like dates and applesauce, every 30 to 45 minutes, depending on how long your run is, explains Baumann.
What you eat immediately after you run is also important for quick, efficient recovery. “Eating adequate carbohydrates and protein andTraveling for a marathon adds another layer of pre-race nerves, but “There’s no use in raising your heart rate before the race even begins,” says Heuisler. That’s why he suggests getting to the airport early and flying to your destination a day or two in advance of your race, especially if you’re traveling internationally. “Control what you can control,” he says.
Staying at a hotel that supports athletes, like Westin Hotels and Resorts, is also helpful. While at The Westin London City, I had access to recovery gear and help mapping out a shake-out run the day before the race.
Argentina Últimas Noticias, Argentina Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Hot 100 First-Timers: Chief Wuk Scores First Entry Thanks to Lil Durk Collab ‘Big Dawg’Chief Wuk scores his first entry on the Hot100 thanks to his Lil Durk collab, 'Big Dawg.' 🔥
Leer más »
Myeloma: Awareness push after family's double diagnosisWoman from Cornwall runs marathon after being diagnosed with myeloma three years after her dad.
Leer más »
Gaetz to propose contempt of Congress against NYC prosecutor who lobbied for Trump indictmentGaetz accused lawyer Pomerantz of 'frivolous behavior' after his marathon testimony before a GOP-led panel
Leer más »
Bayou La Batre couple loses everything in Memorial Day fireThey say they lived in the home for over 10 years and raised grandchildren there.
Leer más »
iHeartRadio Music Festival 2023: Everything to KnowThe 2023 iHeartMusic Festival will take place in Las Vegas and feature performances from Kelly Clarkson, Tim McGraw and more — what to know
Leer más »