It seems there may be a perfect time to do just about everything in your life. Timing is everything.
Scientists can compute the best time of day to exercise, eat, make important decisions, and study.
They found learning is most effective between 10 a.m. and 2 p.m. Experts also say we make the worst decisions late at night and first thing in the morning. When it comes to working out, studies show you’re likely to build more muscle with a daybreak workout than an evening routine.
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