'I would love to disabuse anyone of the notion that anyone is some 'super parent' who 'does it all,'' says Dr. Becky Kennedy
Successful women talk about managing their careers, and their lives.Since launching a direct-to-follower counseling practice in early 2020, Dr. Becky Kennedy — a clinical psychologist living in Manhattan and mother of three — has developed a reputation as the “” of Instagram.
Everything I’m writing on and focusing on, I’m working on myself. I’m all about sitting with distress and uncertainty. I put up so many videos about how to sit instead of run away from it. That’s not because I’m an expert at sitting with it, that’s because I’m a student of sitting with it. I’m working on it.
I started my life as a major people pleaser, and then I learned how to honor and meet my own needs. I used to be in private practice two days a week, and now I work full-time and run a company, so it’s very different. One of the things I know is very important for me is carving out personal time in my calendar. So for example, every Thursday morning I work out with my close friends, then one of us cooks breakfast in our apartments. I get to work that day at 11, and the company knows that.
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