There are now hundreds of products on the market that promise to replace electrolytes quicker than regular water. But are they worth the cost?
Drinks with added electrolytes are becoming increasingly popular in the grocery store and online, especially during the summer. But are they worth the extra money compared to buying regular old water?
Heather Metters, a mother, said her son"drinks a lot of Gatorade, a lot of water, and he has a cooling towel since he is a catcher." But Gatorade is just one of many electrolyte drinks these days. There are now hundreds of products on the market, from tablets to drinks, to powders, that promise to replace electrolytes quicker than regular water.So are they worth it? Dietitians say electrolyte replacements contain some essential nutrients and might be worthwhile if you spend a lot more time in the heat this summer.
Bottom line: She says to use electrolyte drinks for exercise or when you are sweating out in the heat.
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