Participants were given both healthy and unhealthy diets at random times and their sleep schedules were monitored to see what, if any, connection there was between diet and sleep.
, healthy participants consumed an unhealthy, as well as a healthier, diet in a randomized order.
"Both poor diet and poor sleep increase the risk of several public health conditions.
The unhealthy diets contained higher amounts of sugar and saturated fat and more processed food items. During the first night of monitored sleep, participants were allowed to adhere to their regular sleep schedule. Afterward, participants were then forced to stay awake in the sleep laboratory before they were eventually allowed to catch up on sleep.
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