While some arm workouts can drag on forever, this one helps you feel the burn in a fraction of the time.
."Using your own resistance against the air can be an effective and efficient way to focus on form and proper alignment, all before adding any extra weight as an option to level up."
Just be warned: There are a lot of reps ahead, and your arms won't get a break.Find awith your feet parallel and grounded slightly outside of your hips. Make sure to keep a micro bend in your knees throughout the series. As you’re working through each different move, think about lengthening your neck, retracting your shoulder blades in toward your spine, and breathing naturally.Start with one set and work your way up to two or three sets as you start to feel stronger. Try not to take a break between exercises—keep going strong.Adjust the movement to be smaller as you pulse your arms up and down with your palms flat to the floor.
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