If you have a family history of high cholesterol, you'll find these expert-recommended tips useful.
plant, which provides cholesterol-lowering and other heart-health benefits.
The heart health of tea is attributed to its abundant flavonoids including flavan-3-ols, which are naturally- occurring plant compounds that can help lower cholesterol and improve blood vessel health. A study published in evaluated the results from 37 previously published studies and reported that study participants who drank 2-3 cups of tea per day reduced risk of heart disease by about 8-12 percent, compared with those who did not drink tea.The vibrant crimson color of pomegranates is due to the polyphenol pigments in the fruit. In addition to the polyphenols, pomegranates are rich in flavonoids, lignans, and triterpenes.
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