We dig into the benefits, downsides, and tips for maximizing your prerun caffeine fix.
you should down before a run? There isn’t a set amount for everyone, because people’s tolerance for caffeine depends on a number of things including genetics, how long you’ve been consuming caffeine, and how much you typically take in on a daily basis.
That said, the general recommendation for performance is three to six milligrams of caffeine per kilogram of bodyweight, say Lui and Gargano. So for an athlete who weighs 68 kg , that would be about 200 to 400 milligrams—the equivalent of about two to fiveIf you’re sensitive to caffeine, then you would likely want to err on the lower end of that spectrum, says Gargano.
Keep in mind: “There is such a thing as too much caffeine,” says Lui. You may want to stick to 400 mg or lower, according to the
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