It’s WorldBloodDonorDay! 🩸 About every 2 seconds, someone in the United States needs blood. Make a difference today, to help others have a tomorrow. Learn more:
During Your Visit
Prepare for you appointment by drinking at least 2 large glasses of water and eating a healthy meal with iron-rich foods that is not high in fat.You will also answer questions about your health history and places you’ve traveled.You will be seated when you donate, and it takes about 8-10 minutes to collect a pint of blood.After your donation, you will relax for 10-15 minutes and can enjoy a snack and beverage while you wait. Avoid heavy lifting or vigorous exercise for the rest of the day.
Keep your bandage on for the next several hours and keep this area clean by washing with soap and water after you take the bandage off. Consider donating blood again! Return donors are very important in ensuring a stable blood supply and help when there are shortages as well! You can donate blood up to 6 times a year.Donor eligibility varies by location. Ask about specific requirements, but generally blood donors should:Weigh at least 110 pounds,
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