A well-timed sweat session can rewire your internal clock
To make the most of any sweat sessions on the road, it’s helpful to use a few targeted strategies.exercise results in re-shifting effects on circadian rhythms
by taking nearly 100 subjects through three consecutive days of moderate treadmill exercise at—and this is the key that makes this research unique—one of eight times of the day or night. They found that exercising, in general, shifted circadian rhythms but were further able to pinpoint when it was most effective. Exercising at 7 am and between 1 and 4 pm local time resulted in the greatest phase advances . Meanwhile, exercising between 7 and 10 pm resulted in the greatest phase delays . The former would be ideal when traveling west to east and the latter when east to west .
The effects of the exercise at these times were almost similar to those achieved by an hour of bright light exposure, which is considered to be one of the most effective ways to regulate circadian rhythms due to the connection between light and sleep regulation systems.showing it may further help regulate sleep quality and hormonal responses, but more research is needed.When you’re traveling, you’re already dealing with multiple stressors.
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