Curious about whether the FMS test actually provides reliable information?
found no predictive nature on athletic performance, aside from the tests of the deep squat and in-line lunge.Although it seems to be a stretch to use the FMS to predict injuries or athletic performance, the toolThat's because the tests mimic real-life movement and focuses less on if you’re able to complete the movement and more on“Simply bringing movement quality to the forefront of a person’s mind can be a huge win—in both the rehab and performance worlds,” says physical therapist.
Concepts like thoracic extension, or how well you can bend your upper back, are much easier grasped by doing them rather than simply being told about them.There are other tests out there that might be more predictive than the FMS. For instance, the
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