Here’s what to know.
We don’t know who, how, where, or why this rumor started, but we decided it was time toof it. We asked many medical experts, including gastroenterologists, OB-GYNs, and general practitioners — and the vast majority mostly ignored us. Others responded to our questions like “Does sex help constipation?” with a simple “no,” unwilling to explain further.
Eventually, two doctors did step up to weigh in, proving once again that not all heroes wear capes. So, does boning get your bowels moving or what? — when it comes to both solo and with one or more partners. In this particular article, we’re focusing on penetrative sex. In other words, when an object goes into a pelvic opening . Also, in this scenario, the constipated person has a vagina/vulva. OK, now we can proceed.
The answer? No, sex is not a treatment for constipation, nor does it help get your bowel moving, says, a surgical gastroenterologist at iCliniq. “Sex does not alleviate constipation,” Madhankumar tells Scary Mommy. “Although many believe having anal sex can increase bowel movements and relieve constipation, it is not a fact.” And he says that sex involving vaginal penetration won’t work either.
Plus, it’ll probably be pretty uncomfortable. “Constipation for more than two days can cause problems like bloating, pain, and cramps,” Madhankumar explains. “This is because there is a build-up of gas in the rectum. The vagina is located just in front of the rectum and sexual intercourse during those days of constipation pressurizes the vagina, which, in turn, pushes the rectum.
As you’ve probably figured out by now, it’s best to hold off on having penetrative sex while you’re constipated. Along with the built-up gas in the rectum that Madhankumar mentioned, Mahmood says that there’s also stool accumulation in both the colon and rectum.
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