The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest.
, I study links between behavior and health, and I heed the time-honored advice that eating less and exercising more are necessary to lose weight.in the scientific community highlights the growing suspicion that the"exercising more" part of this advice may be erroneous., which asserts that exercise won't help you burn more calories overall because your body will compensate by burning fewer calories after your workout.
So that settles the debate, yes? If you eat too much dessert, then you can just go on an extra run to burn off those extra calories, right?If extra physical exertion burns extra calories overall, then exercise should also keep the weight from coming back after low-calorie dieting. But keeping those lost pounds off after dieting is a common challenge.includes the few randomized controlled trials that address the question of whether exercise facilitates weight maintenance.
In that trial, the compliance rate was only 64 percent for 25 post-menopausal women who completed a resistance training program after diet-induced weight loss. on physical activity for weight maintenance, stating that the amount of physical activity needed for weight maintenance after weight loss is uncertain.
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