It turns out the brain's metabolic, cognitive, and reward mechanisms are all interconnected, which can make appetite regulation and avoiding temptation all the more challenging.
When you eat"empty calories" , your stomach doesn't stretch much, resulting in static ghrelin levels that can leave you hungry after a carb-heavy meal or snack.
The good news? We can learn how to tune back in to our hunger cues using mindful practices that help familiarize us with the internal sensations associated with changes in our leptin and ghrelin levels:, explains that hunger can actually manifest in a variety of physical and emotional side effects."For example, you may start to feel tired or irritable, or have trouble concentrating if you're hungry," she explains.
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