How to put your phone down this summer
You’ll see a graph of your activity, from the daily average time spent on your phone to your most popular apps. You can even see how many times you unlocked your phone. NowThe buzzes, chimes and dings are phone make are Pavlovian. You hear one and you must pick up your phone, right? A simple way to instantly cut down on how many times you pick up your phone: Set it to Do Not Disturb mode.
I use this on vacation or weekends when the people I care about most are right by my side so I don’t need to worry. That said, you can allow certain calls to ring through on the first try, or someone can call twice in a row to get around Do Not Disturb.
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