'There is simply no shortcut to health, balanced hormones, gut integrity, microbiome health and diversity, and ultimately, fertility.'
, MS, RD, LDN, agrees."There is a food safety concern with eating raw animal organs," she tells POPSUGAR."I would not advise doing this."
Swick says she would"never" recommend a client eat raw meat to help with infertility."There is no science to support the safety or efficacy of this," she explains."While it is totally understandable [that] a dietary 'hack' would be appealing, there is simply no shortcut to health, balanced hormones, gut integrity, microbiome health and diversity, and ultimately, fertility. Fertility is a journey that involves so much more than nutrition.
Overall, it's likely not necessary to pursue an all-or-nothing approach to fertility, Boskovich explains."Incorporating a variety of foods isn't only more enjoyable, it's easier to meet our nutrient needs for health and fertility." The body needs to feel"safe enough" to support reproduction, she adds."Many women I work with thrive on eating carbs, fat, and protein rather than cutting out food groups.
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