Do your oral health a solid by not only watching what you eat, but how you eat things like apples, corn on the cob and even smoothies.
Biting into an apple can put stress on your teeth.
, a dentist at Cranford Dental in Rock Hill, South Carolina. But if you happen to be a pickle fiend, consider enjoying them as part of a meal as opposed to solo to minimize acid exposure.Popcorn hulls can get wedged in your gums and cause inflammation, so do your best to make brushing and flossing a post-popcorn ritual. “As you’re eating, also take care not to crunch on any kernels,” Robinson said. “They aren’t meant to be chewed and can cause a tooth to break.
Pezzullo recommended being mindful of your bite force as you eat tortilla chips. Chew them slowly and thoroughly to protect your gums from getting stabbed, and drink water to make sure any residual chips are removed from your mouth.Peanut butter is sticky and can adhere to the teeth, increasing your risk of tooth decay. Many brands are also high in added sugar, so if you are to indulge, invest in natural peanut butter in which the only ingredients are peanuts and salt.
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