Healthy Summer Meal and Snack Plan for Kids askadoctor24x7 dailyhealthtips eatinghealthy EbixAdam eatingtips kidsdiet mealplanforkids childrensnacks goodnutrition
Making sure your kids stay consistent with their eating habits during the summer ensures both short-term and long-term health benefits. Keeping them full of the vitamins and nutrients they need helps them stay active and sets consistent healthy eating habits for them at any time of year.
“Sugar-sweetened drinks are not recommended at any time of year,” she says. “That includes sweet teas, lemonade, juice or soda.” Instead, she suggests things like adding fruit to water for flavor, or even sparkling flavored waters as a way to keep things fun and interesting.is okay in moderation. But no more than a cup a day,” she suggests. “Kids, especially when they’re thirsty, can down several cups of juice at a time, so you want to keep them from drinking too much sugar.
That said, there are some great alternatives to use for more regular treats that don’t load your kids up with as much sugar. Hyland suggests. “You can find 100% fruit pops at your grocery store or, if they like something creamier, Greek yogurt bars,” she says. “They taste like ice cream but they’re made of Greek yogurt so your kids are getting more protein.”But, Hyland adds, you can also whip up homemade treats.
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