The diet is a big hit with boldfacers like Jennifer Aniston, Kourtney Kardashian and Gwyneth Paltrow.
favored by celebs like Jennifer Aniston, Kourtney Kardashian and Gwyneth Paltrow — may actually be unhealthy.
There were 963 new cases of type 2 diabetes among the participants during the study. And people who regularly ate breakfast after 9:00 a.m. had 59% higher rates of type 2 diabetes than those who ate breakfast before 8:00 a.m. Another behavior that seemed to increase the risk of type 2 diabetes was regularly having a late dinner . Conversely, eating more often during the day — about five times throughout the day — lowered the risk of the disease.
“We know that meal timing plays a key role in regulating circadian rhythms and glucose and lipid control, but few studies have investigated the relationship between meal timing or fasting and type 2 diabetes,” Palomar-Cros said.
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