New Study Says Taurine Could Be Key to Living Longer, Healthier Life
. Taurine also helps your body process bile acid and balance the fluids, salts, and minerals in your body.
Taurine is found “abundantly” in the brain, retina, heart, and blood cells called platelets, Keatley says.The potential benefits of taurinehas shown that it’s involved in several brain processes. “It’s an important nutrient for brain function,” Cording says.has shown that taurine has an anti-inflammatory effect on the body, may help regulate blood pressure, and can even protect against coronary disease.
“But most of the potential benefits of taking taurine have been associated with animal and in-vitro studies, not with humans,” says Keri Gans, R.D., author ofAre there risks to taking taurine? She suggests focusing on food sources of taurine. Gans agrees. “At this time, I am not sure there is enough clinical evidence to suggest taking taurine,” she says. “The majority of people can get adequate amounts from their daily diet, along with what their body produces.”
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