Tell your cravings 'you don't pepper-own-me' before you chomp down. pregnancy pregnancysafefoods
Craving pepperoni during pregnancy is normal, but safety is the biggest concern.. "Pepperoni is a very high sodium food, which can also be irritating in pregnancy when hydration and fluid overload is common. It's best as a once-in-a-while option on a pizza rather than a staple food."Now that you know you can enjoy pepperoni now and then, there's a definitive difference in how it's prepared.
"Any pizza toppings should be washed, cooked, and prepared properly," Saxena adds. "Cured meats like ham or pepperoni, sausage, and chicken should be pre-cooked to proper internal heat before being used as a topping."Is pepperoni healthy to eat while pregnant? "The added nitrates and nitrites, preservatives, smoke, and methods for curing meat and fish make them more problematic for the immune-compromised pregnant body," Saxena says. "Vegetarian 'meats' and processed soy foods can also contain many additives and should be eaten cautiously."As Saxena suggests, the only real comparison to eating pepperoni while pregnant is to other types of meats.
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