Recent survey found more Americans are meditating - and that's a good thing, experts say.
Meditation is known to reduce blood pressure as well as symptoms of irritable bowel syndrome, according to. It may also ease symptoms of anxiety and depression and may help people with insomnia.
There are many types of meditation techniques according to the NIH. Most have these four elements in common: A specific, comfortable posture like sitting or lying down. A focus of attention. A special chosen word or set of words. An object or a breathing pattern can also be a focus of attention.Art of Living is an international organization dedicated to helping millions of people to relieve stress and anxiety through breathwork and meditation. It explains the process of meditationMindfulness is another such technique that can help to focus.
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