Ditch old-school pushups and do these variations instead.
The first pushup variation to build a stronger upper body is the raised leg pushup. This advanced version of the classic pushup engages your core and lower body while improving your balance. It also works the three main muscles activated during pushups—your pecs , triceps , and delts .
"Set up in a pushup position, making sure your hips are in line with your shoulders and ankles, and your core is tight. Next, begin lowering yourself toward the floor while also bringing one of your knees out to the side and up to touch your elbow before pushing back up. As you push back up, bring the knee back down and into the starting position, then switch sides," explains Meier.The pike pushup is a challenging variation that will sculpt your shoulders, chest, and triceps.
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