'WINNING': For the 'lifestyle':
The former "Dancing with the Stars" host launched a 21-day challenge for those ready to kick off their fitness goals. The star, who was diagnosed with thyroid cancer in 2012, is cancer-free and has dedicated her life to wellness.
Burke’s dedication to fitness hits close to home. In 2012, the star revealed she had been diagnosed with thyroid cancer. She was already living with Hashimoto’s disease when her doctor discovered a questionable lump during a routine physical. An ultrasound and biopsies led to the diagnosis. Since her thyroidectomy, Burke has been cancer-free.Brooke Burke said she has inflammatory bowel disease, Hashimoto’s disease and vitiligo.," said Burke.
"If you set up a space for your digital gym at home with a yoga mat, a water bottle and light hand weights, you’re going to use it," she said."You’re going to walk by it. It's a good reminder." WATCH: BROOKE BURKE, 51, REVEALS HOW INTERMITTENT FASTING AND 'JUNK SALADS' HELP HER STAY IN SHAPE FOR SUMMERBy noon, she has already worked out and starts her eight-hour eating window with a post-workout smoothie featuring a frozen banana, almond milk, dates for sweetness, almond butter, cinnamon and MCT oil for an energy boost. She also likes adding peanut butter collagen protein and maca powder. You can also add cacao nibs and flax seeds.
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