Changing habits begins with the environments that support them, two behavioral scientists say. Research shows that leveraging the cues that trigger habits in the first place can be incredibly effective.
The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news analysis and commentary. The content is produced solely by The Conversation.
If you're like many Americans, you probably start your day with a cup of coffee -- a morning latte, a shot of espresso or maybe a good ol' drip brew. A common explanation among avid coffee drinkers is that we drink coffee to wake ourselves up and alleviate fatigue.But that story doesn't completely hold up. After all, the amount of caffeine in a cup of coffee can vary wildly. Even when ordering the same type of coffee from the same coffee shop, caffeine levels can double from one drink to the next. And yet, we coffee drinkers don't seem to notice.
Argentina Últimas Noticias, Argentina Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
East Dallas bar launches ‘House of the Dragon’ themed pop-up called WhipperfellThe Whippersnapper bar off of Henderson Avenue has a history of reinventing itself for big pop culture moments, from Harry Potter in 2019 to Breaking Bad in...
Leer más »
Did Trump Say 'Anyone Being Investigated by the FBI Is Not Qualified To Be President'?Occupy Democrats shared a meme with this purported Trump quote after news broke that his Mar-a-Lago property had been searched by the FBI.
Leer más »
6 Things Incredibly Healthy People Never Do, Says Fitness Expert — Eat This Not ThatLearn more about the six top things incredibly healthy people never do. Cut these habits from your life, and you'll thrive.
Leer más »
Snacking Habits Aging Your Brain Faster — Eat This Not ThatWhile we love a good midday snack to keep our day going, having certain snacking habits may be aging your brain faster.
Leer más »
Healthier Together: How to get kids to eat healthy mealsAs our kids head back to school, some planning and creativity will go a long way in establishing healthy eating habits. FOX13
Leer más »