ICYMI on KPBS Midday Edition: Christopher McDougall and Eric Orton's new sequel to the pivotal 2009 running book 'Born to Run' takes a step-by-step, training guide-style approach to transforming running form.
Christopher McDougall is shown in an undated photo from the book"Born to Run 2: The Ultimate Training Guide."
"I think a major revelation for me was something that coach Eric Orton told me at the very beginning, and to me it was a revelation but looking back it should have been so obvious. He says, if you change the behavior, you change the outcome," McDougall said."Most of us are always looking for a patch or a fix or a product.
"After 'Born to Run' came out, a lot of people felt, OK we'll just buy a minimal shoe, and that will solve our problems. Then we'll run like ancient people. But Eric [Orton] always said, it's never about the shoes. It's about the running form. It's about how you move your body. That is the secret to running success."
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