Is bone broth good for you? Here's what experts say.
. But is it actually healthy, or a lot of hype?
"There has not been some earth-shattering research that has emerged telling us that bone broth is the cure-all," Ligos says. Is drinking bone broth good for you? Benefits of bone broth include providing humans with certain nutrients from the connective tissue and meat of the bones, which in turn can aid in strengthening of muscle and bones, explains Jenna Litt, a registered dietitian at Lenox Hill Hospital in New York.
Ligos also adds it can be hard to discern the quantity and quality of collagen and gelatin in bone broth, or whether it's in high enough concentrations to have an effect on health, as recipes differ. "The use of bone broth daily has been shown to decrease appetite due to the high protein content, thus many have noticed weight loss as a side effect," Litt says.
For example, if you're interested in improving skin, nail and hair health, simply increasing protein intake in your diet has been shown to yield results, Litt says, pointing out that"the use of bone broth is not required."If you do want to give bone broth a try, there are a variety of ways to do it. Ligos says for most people it's neither"realistic nor enjoyable to just sip on broth all day, every day.
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