The best vitamin D supplement is an easy way to support your physical and mental health during the winter months
Is now a good time to invest in the best vitamin D supplement? Without a doubt. With the fall season in full swing, we are more likely to struggle with getting enough of this crucial nutrient. Our skin naturally synthesizes vitamin D in response to sunlight, which is why it is known as the sunshine vitamin. But when days get darker, our bodies may not be able to produce enough of it. Thankfully, supplements help us bridge this gap and avoid a potential vitamin D deficiency.
Best vitamin D supplement1. Solgar Vitamin D3 Best vitamin D supplement overallSpecificationsForm: CapsulesRecommended dose: 1 capsule dailyVitamin D per dose: 2200 IUServings per unit: 50Unit cost: $12.5Reasons to buy+Suitable for vegetarians+Small capsules+Good valueReasons to avoid-Dose may be too high for some individualsWhen it comes to the best vitamin D supplement, Solgar Vitamin D3 takes the ultimate crown.
To start with, it is manufactured by NOW Foods, a well-established and universally acclaimed dietary supplement company that has been operating in the U.S. since 1968. This brand prides itself on ensuring great value without compromising on quality, and all of its products are backed by clinical research.
Each bottle contains 600 servings, with two drops providing 1,000 IU vitamin D3 and 200 mcg of vitamin K2 – that’s 125% and 167% of your recommended daily value, respectively. The solution is oil-based, which helps with absorption of the active ingredients, and does not need to be refrigerated. Thorne Vitamin D & K2 is also free from gluten, dairy, soy, artificial flavors and colorings. However, it is not suitable for vegans.
It is one of the strongest vitamin D supplements we tested, and by a sizable margin. Each of the 60 capsules contains 5,000 IU of vitamin D, as well as 3,000 IU of vitamin K, which is 625% and 75% of your daily recommended intake, respectively. It also contains the so-called ‘TCM blend’, which according to the brand, aims to support the body as a complete system rather than separate organs.
Hum Nutrition is widely known for its high quality products validated through extensive clinical research. Their brightly-colored supplements do not contain any GMOs or artificial sweeteners or colorants, and are free from wheat, gluten, soy, milk, egg, fish, shellfish, tree nuts and peanuts. SmartyPants Kids Formula contains 120 chewables, and since the recommended dose is four gummies a day, one pack provides a month's supply. One dose provides 800 IU of vitamin D3, which amounts to 130% of the daily value, as well as omega-3 fatty acids and a range of other essential micronutrients. Specifically designed to support your child’s bone and immune health, this supplement is also exceptionally tasty.
How much vitamin D should I take?Vitamin D content and Recommended Daily Allowance reference points are usually listed in both micrograms and international units . One microgram of this nutrient is equal to 40 IU.
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