Blend together a fat-burning smoothie with these expert tips.
"Smoothies can help people eat more fruits and vegetables in a simple way," says Manaker."Since 90% of Americans are not meeting their fruit and veggie needs, this can be a major positive."
Nevertheless, there are a few common mistakes people make when whipping up smoothies. According to Manaker, some mistakes include using ingredients with little nutritional value, over-serving on portions, and using ingredients with too much sugar. "Smoothies can absolutely support weight loss, as long as they are a part of an overall healthy diet," she says.
Here are a few smoothie habits Manaker suggests that support a shrinking waistline, and for more healthy drinking tips, here's
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