Pregnancy, baby, toddler advice for Canadian parents
Getting enough protein is easier, safe AND delish with these pregnancy-safe protein powder picks.
“These can serve a more palatable source of protein intake when food is difficult to keep down while protein and caloric needs increase with the growing baby, placenta and other body structures.” “But it’s understandable if it’s hard to get the whole 80-100g of protein down in a day.” In this case, adding a protein powder to your daily food intake is okay, but he recommends being very selective about which one you use, focusing on those with simple, clean ingredients.If there’s one thing every expert we spoke to unanimously agreed on it’s that pregnant women should invest in protein powders with a short ingredient list.
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